FIT 06/30

Posted on June 30, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Deadlift

EMOM x 10 Min

3 Deadlift

Adding weight every minute

Metcon

Metcon (Time)

On a Running Clock

0:00 – 6:00

50 Deadlift (185/143)

Rest 6:00 – 8:00

8:00 – 14:00

70/62 Cal Row

Rest 14:00 – 16:00

16:00 – 22:00

70 Box Jump Over (24/20)

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 6/29 FIT 0701 →