FIT 06/30

Posted on June 30, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Weightlifting

Bear Complex

1 Power Clean + 1 Front Squat + 1 STOH + 1 BackSquat + 1 STOH (from back)

Metcon

Metcon (Time)

21-15-9

Clean N jerk (#135/93)

Cal Row

T2B

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