FIT 0601

Posted on June 1, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

Teams of 3

5 Rounds of

30 sec Sprint

1 Min Rest

Metcon

Metcon (Time)

2 Rounds of

50 DB Snatches (50/35)

15/12 Cal Row

50 Wall Balls (20/14)

15/12 Cal Ski

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