FIT 0602

Posted on June 2, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

PARTNER WOD

6 Rope climbs

100 DUBS

4 Rope climb

100 DUBS

2 Rope climb

100 DUBS

Rght into

60 DB Overhead Walking Lunges (50/35)

20 Synchro Burpees

40 DB Overhead Walking Lunges (50/35)

20 synchro burpees

20 DB overhead walking lunges alt

20 synchro burpees

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