Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0602

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

PARTNER WOD

6 Rope climbs

100 DUBS

4 Rope climb

100 DUBS

2 Rope climb

100 DUBS

Rght into

60 DB Overhead Walking Lunges (50/35)

20 Synchro Burpees

40 DB Overhead Walking Lunges (50/35)

20 synchro burpees

20 DB overhead walking lunges alt

20 synchro burpees

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *