Fit 0603

Posted on June 3, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Snatch

EMOM x 6 Min

2 Snatches touch n go

Adding weight

Metcon

Metcon (Time)

On a Running Clock

0:00-7:00

4 Rounds

4 snatches (135/93)

10 T2b or knee raises

Rest 7:00-9:00

9:00-16:00

4 Rounds

8 OHS or back squats (135/93)

20 Ring dips or HRPU

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