Fit 0605

Posted on June 5, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

21 Power cleans (135/93)

200m Run

21 Push Jerks

21 Burpees over the bar

21 DB Snatches (50/35)

27 Power cleans

200 m run

27 Push jerks

27 Burpees over the bar

27 DB snatches

21 Power cleans

200m Run

21 Push jerks

21 Burpees over the bar

21 DB Snatches

Buy out: 25 Cal bike

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