FIT 0606

Posted on June 6, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Strict Press

3 x 8

Adding Weight

Metcon

Metcon (Time)

30-20-10

Back squat (95/63)

Cal Row

Right into

10-20-30

Push Press (95/63)

Cal Bike

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