FIT 0608

Posted on June 8, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Deadlift

EMOM x 6 Min

3 Deadlift

Adding Weight

Metcon

Metcon (Time)

30 Alt. Pistols

100 DUBS

10 BMU / (or 20 C2B or Pull Ups )

30 Deadlift (185/135)

10 BMU / (or 20 C2B or Pull Ups )

100 DUBS

30 Alt. Pistols

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