FIT 0607

Posted on June 7, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Deadlift

EMOM x 9 Min

Min 1-3:10 reps (#135/93)

Min 4-6: 7 reps (#185/123)

Min 7-9: 5 reps (#225/173)

Metcon

Metcon (Time)

3 Rounds of:

60 goblet squats (#53/35)

3 Rope climbs

10 Deadlift (#225/173)

20/16 Cal bike

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