FIT 0607
Posted on June 7, 2022 by dafactoryadmin
Da Factory Training – CrossTraining
Warm-up
Weightlifting
Front Squat
5×3
Adding Weight
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 17 Min
18 DB Hang Clean & Jerk (50/35)
15 Box Jumps (24/20)
12 T2B
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