FIT 0607

Posted on June 7, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

5×3

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 Min

18 DB Hang Clean & Jerk (50/35)

15 Box Jumps (24/20)

12 T2B

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