FIT 0608

Posted on June 8, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

Row

As partners complete

M/M: 4000m

M/F: 3500m

F/F: 3000m
Switch every 250m

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Min

6 Box Jump (24/20)

4 Cluster (#95/65)

2 BMU /or 6 Pull-ups

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