FIT 0609

Posted on June 9, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

3 Rounds of

12/10 Cal Bike

12 Power Clean (95/63)

12/10 Cal Ski

into 2 Rounds of

10/8 Cal Bike

10 Power Clean (135/93)

10 Wall Walk

into 1 Round of

8/6 Cal Ski

8 Power Clean (185/123)

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