FIT 0609

Posted on June 9, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

Find a 4-Rep Max in 8 Min

Metcon (AMRAP – Reps)

5 sets

(3 Min work / 1 Min Rest)

25 Wall Balls (20/14)

10 Hang Power Cleans (115/83)

Max Burpees over the bar in remaining time
Score is Burpees

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