FIT 0610

Posted on June 10, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

4 Rounds of:

100m Run (Sprint)
Rest max 1 min between rounds

Metcon

Metcon (Time)

6 Rounds of:

20 BFSU

150m Run

12 KB Swing (53/35)

10 Burpees

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