FIT 0611

Posted on June 11, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

STOH

EMOM x 10 Min

2 Reps (from the rack)

Add weight every 2 min

STOH

EMOM x 10 Min

2 Reps (from the rack)

Add weight every 2 min

Metcon

Metcon (Time)

Buy in: 1 mile Run

21-15-9-6-3

Front Squats (135/93)

Ring Dips / or Push-ups

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