Fit 0612

Posted on June 12, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

5 rounds of

30 Cal Ski

30 DB plank row (50/35) (partner holding plank)

30 dubs/ 90 singles (each person)

30 Partner Deadlift (both holding bar) (315/243)

Buy out: 100 v ups (1 working/1 resting)

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