FIT 0614

Posted on June 14, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Hang Snatch + OHS

EMOM x 6 Min

2 Hang Snatch + 2 OHS

Metcon

Metcon (AMRAP – Reps)

Every 3 Min * 5 Sets

50 DUBS

15 Hang Power Snatch (75/53)

Max OHS in remaining time
Rest 1 Min between sets

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