FIT 0615

Posted on June 15, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Handstand Walk

Metcon

Metcon (Time)

Partner WOD (You go – I Go)

14 Rounds of

100m Farmer Carry (53/35)

12/9 Cal Row

6 Burpees over the Rower
Partner has to complete full round

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