Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0615

Posted on by dafactoryadmin

Da Factory Training – CrossTraining


Skill Work

Handstand Walk


Metcon (Time)

Partner WOD (You go – I Go)

14 Rounds of

100m Farmer Carry (53/35)

12/9 Cal Row

6 Burpees over the Rower
Partner has to complete full round

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