FIT 0615

Posted on June 15, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Press

Find a 2 Rep Max

(from the floor)

Metcon

Metcon (Time)

800 m run

30 Clean and Jerk (95/63)

600 m Run

20 Clean and Jerk (135/93)

400 m Run

10 Clean and Jerk (185/123)

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