FIT 0616

Posted on June 16, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean

EMOM x 7 Min

1 Power Clean

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

8/6 Cal Bike

6 HSPU

4 Power Clean (155/103)

2 Rope Climbs

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