FIT 0616

Posted on June 16, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

Cal Bike

3 Min work / 3 Min Rest

2 Min Work / 2 Min Rest

1 Min Work / 1 Min Rest

30 sec Work / 30 rest

Metcon

Metcon (Time)

3 Rounds of

20 Burpee box jump over (24/20)

3 Rope Climbs

20 Wall Balls (20/14)

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