FIT 0617

Posted on June 17, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

EMOM x 10 Min

1: 4 Back Squats

2: Rest

Adding Weight

Metcon

Metcon (Time)

25-20-15-10

Wall Balls (20/14)

Deadlift (135/93)

Cal Ski

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