FIT 0620

Posted on June 20, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

Bike conditioning

5 sets

20 sec on / 1:40 rest

Metcon

Metcon (AMRAP – Reps)

MAX reps each AMRAP

AMRAP in 3 Min

A: Cal bike

B: Alt. DB Hang Snatch (50/35)

C: Sled Push

D: Cal Ski

E: Russian KB Swing (70/53)
Rest 1 Min in between AMRAPS

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