FIT 0621

Posted on June 21, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Hang Clean & Jerk

EMOM x 8 Min

2 Hang Clean and Jerk

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

20 Wall ball (20/14)

15 Deadlift (95/65)

10 Hang clean & jerk (95/65)
Adding weight every Round

M: 115/135/155/175/195

F: 83/93/103/123/143

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