FIT 0621

Posted on June 21, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

Ski

5 Sets

45 sec Max effort

1.30 Rest

Metcon

Metcon (AMRAP – Reps)

5 sets of

2 min on / 1 min off

10/8 Cal Bike

15 deadlift (185/135)

Max t2b in remaining time

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