FIT 0622

Posted on June 22, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

EMOM x 10 Min

Min 1: 3 Back Squats + Max air squats in remaining time

Min 2: Rest

Add Weight every 2 Min

Metcon

Metcon (Time)

100 DUBS

80 burpee to plate

60 KB Swing (53/35)

40 Box jump (30/24)

20 Single Arm Devil Press (alt) (50/35)

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