FIT 0623

Posted on June 23, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

PARTNER WOD

40 Synchro Power Snatches (75/53)

200 DUBS

40 Synchro Back Squats (75/53)

50 Synchro BFSU

40 Synchro Back Squats (75/53)

200 DUBS

40 Synchro Power Snatches (75/53)

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