FIT 0623

Posted on June 23, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

1 Shoulder Press + 2 Push Press + 3 Push Jerk

Find a Heavy complex

Metcon

Metcon (2 Rounds for time)

On a running clock

0:00 to 8:00

50/45 Cal Row

30 Power Clean (135/93)

8:00 to 10:00 – REST

10:00 to 18:00

50/45 Cal Bike

30 STOH (135/93)

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