FIT 0624

Posted on June 24, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Sumo Deadlift

EMOM x 8 Min

2 Sumo Deadlift

Adding Weight

Metcon

Metcon (Time)

5 Rounds

6 T2B

6 Cal Ski

6 Strict Push ups

Into 5 Rounds

6 SDHP (95/63)

6 Cal Bike

30s Plank Hold

Buy out 800m run

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