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FIT 0624

Posted on June 24, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

1 mile run together

50 Synchro DB snatch alt (50/35)

1000 m row

50 Synchro wall-balls (20/14)

1000 m ski

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