FIT 0625

Posted on June 25, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3

100 Burpee to Plate

90 Synchro Plate Russian Twist (1-2) (45/25)

800m Run Together

70 Box Jump (30/24)

60 Cal Ski

50 Cluster (115/83)

400m Run Together

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