FIT 0625

Posted on June 25, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Snatch+OHS

EMOM x 9 Min

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

2 Rounds of Cindy

200m KB Farmer Carry (53/35)

2 Rounds of Cindy

10 Snatches (75/53)
Add Weight to barbell every round (20/10 lbs)

*Cindy: 5 pull ups, 10 push ups 15 air squats

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 0624 Fit 0626 →