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FIT 0625

Posted on by dafactoryadmin

Da Factory Training – CrossTraining



Power Snatch+OHS

EMOM x 9 Min

Adding Weight


Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

2 Rounds of Cindy

200m KB Farmer Carry (53/35)

2 Rounds of Cindy

10 Snatches (75/53)
Add Weight to barbell every round (20/10 lbs)

*Cindy: 5 pull ups, 10 push ups 15 air squats

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