Fit 0626

Posted on June 26, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Buy in: 75 Air Squats

30-20-15-10

Thrusters (75/53)

SDHP (75/53)

Cal Bike

200 mtr run each round

Buy out: 25 Burpees

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