FIT 0627

Posted on June 27, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Bear Complex

7 Min to Find a Heavy Complex

Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 BTN Push Press

Metcon

Metcon (Time)

10 Rounds of

12 DB Box Step-ups (50/35- 24/20)

100mts run

12 Goblet Squats

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