FIT 06/27/2017

Posted on June 27, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

7 Snatch Deadlift

1 Hang Muscle Snatch

3 OHS
2 rounds with PVC pipe, 1 with empty bar

Weightlifting

Metcon (Weight)

EMOM for 8 minutes

2 Snatches
Build up to heavy double

Metcon

Metcon (Time)

Buy In: 20 Burpees

Then, 18-15-12-9-6-3 of

OHS

T2B

Cal Row

Buy Out: 20 Burpees
RTG: 115/85#

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