FIT 0628

Posted on June 28, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Handstands

Handstand, HSPU , Deficit HSPU

Metcon

Metcon (AMRAP – Reps)

3 Sets of (3 Min On – 1 Min Off)

8 Power Cleans (115/83)

10 HSPU

Max T2B in Remaining Time
Rest 1 Min (Change weight)

Metcon (AMRAP – Reps)

3 Sets of (3 Min On – 1 Min Off)

4 Power Cleans (155/103)

10 HSPU

Max Cal Bike or Ski in Remaining Time

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