FIT 0629

Posted on June 29, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (AMRAP – Reps)

EMOM x 10 Min

1: Max DUBS

2: Rest

Metcon

Metcon (Time)

30/25 Cal Row

200 DUBS

50 Thrusters (75/53)

200 DUBS

30/25 Cal Row

Buy out: 800m Run

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