FIT 0629

Posted on June 29, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

BIKE

in Partners complete:

M/M – 100 Cal

M/F – 90 Cal

F/F – 80 Cal
Switch as Needed

Partner 1 – Bike

Partner 2 – Plank Hold

Metcon

Metcon (Time)

3 Rounds of

100 DUBS

30 Push Press (115/83)

10 Burpee Pull Ups

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