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FIT 0630

Posted on June 30, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3

10 Rounds of

20 Cal Bike

10 Synchro Push Press (2W /1 R)

10 Synchro Burpees over the bar (2W / 1R)

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