Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 07/01/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

Find a Heavy Single in 12 Min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

10 SDHP (95/63)

15 Wall Balls
Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

15 HRPU

10 Box Jump Over (24/20)

15 V Ups

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *