Fit 07/01

Posted on July 1, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 1 mile Run

35 Back Squats (#95/63)

75 dubs

25 Back Squats

50 Dubs

60 KB swings (#53/35)

50 Dubs

25 Back Squats

75 Dubs

35 back squats

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