FIT 07/02/19
Posted on July 2, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Back Squat
5×5 @ 75%
Metcon
Metcon (Time)
40 Burpees over the bar
40 Power Cleans (115/83)
40 STOH (115/83)
This entry was posted in
Uncategorized. Bookmark the
permalink.
← FIT 07/01/19 STRENGTH 07/03/19 →
Leave a Reply