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FIT 07/02/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 7 Min

21 BF Sit Ups

15 Mountain Climbers

9 Broad Jumps

6/4 Cal Ski

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

15 Power Snatch #75/53

30 Double Unders
3min rest

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

15/12 Cal Bike

30 KB Swings #53/35
rest 3min

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

15 Pull Ups

30 Wallballs #20/14

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