FIT 07/03/19

Posted on July 3, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Hang Snatch + OHS

1+1

Find a Heavy Complex

Metcon

Metcon (Time)

3 Rounds of:

50 Dubs

35 BFSU

25 Front Squats (95/63)

15 T2B

10 Ring Dips

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