FIT 07/03/2018

Posted on July 3, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Jupming Jacks

Rev Step Lunges

Air Squats

HR Push Ups

Weightlifting

EMOM

EMOM X 10

Min 1-4: 3 Squat Clean Thruster

Min 5-8: 2 Squat Clean Thruster

Min 9-10: 1 Squat Clean Thruster

Increase weight every 2 rounds thru minute 8. Use min 9-10 to find heavy daily single

Metcon

Metcon (Time)

Buy In: 55 Burpees

10-9-8-7-6-5-4-3-2-1

Power Clean #135/95

Box Jumps Over

HSPU

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