FIT 07/03

Posted on July 3, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Weightlifting

Hang Power Clean

3-3-3-3-3

Increasing Weight

Metcon

Metcon (Time)

4 Rounds of

15 Db Hang Squat Clean (#50/35)

15 Cal Bike

20 Db Snatch (1-2) (#50/35)

20 Cal Row

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