FIT 07/04/2018

Posted on July 4, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Teams Of 2

AMRAP in 13 Min

2 Legless Rope Climbs

2 X 100m DB Run

20-22-24-26…

Alt. DB Power Snatch #50/35
rest 3min

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 Min

20-22-24-26…

Over Head Squat #115/85

Cal Ski

Cal Row

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