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FIT 07/04/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Dynamic (No Measure)


A: Metcon (AMRAP – Rounds and Reps)

Teams Of 2

AMRAP in 13 Min

2 Legless Rope Climbs

2 X 100m DB Run


Alt. DB Power Snatch #50/35
rest 3min

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 Min


Over Head Squat #115/85

Cal Ski

Cal Row

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