Fit 07/04

Posted on July 4, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

100 Double Unders

50 BFSU

25 HSPU

80 Double Unders

40 BFSU

20 HSPU

60 Double Unders

30 BFSU

15 HSPU

40 Double Unders

20 BFSU

10 HSPU

20 Double Unders

10 BFSU

5 HSPU
***Every 5 Minutes

15/10 Calorie Bike

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