FIT 07/05/19

Posted on July 5, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 2

200m Run each (partner 1 runs/ partner 2 waits in plank)

50 synchro alternating DB Snatch (#50/35)

100 cal row

50 DB step over(1 db) (#50/35)

50 cal bike

50 synchro DB leg lifts (#50/35)

Buy out: 25 synchro burpees + 25 cal ski

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