FIT 07/05/2018

Posted on July 5, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

5 min Amrap

10 PVC Pass Throughs

8 PVC OHS

6 Plank 2 Push Up

2 Inch Worms

Skill Work

Skill: Handstand

Metcon

Metcon (Time)

4 Rounds of

300m Row

15 Push Jerks #115/83

300m Run

15 Front Squats #115/83

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